Why edge strength & conditioning Will Work For You...


EDGE Strength & Conditioning provides high quality training for competitive athletes and those who want to look and feel like an athlete. EDGE uses scientifically supported training and nutrition to help you run faster, jump higher, and perform better. Build muscle, lose fat, and achieve more in sport and life!

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  • Establishing lifelong health and fitness

    Our young athletes carry the lessons they learn here at EDGE Strength & Conditioning extend beyond their performance in training.

  • Results guaranteed training

    Through our research based programming we can guarantee performance improvements in each athlete we train.

  • Achieving greatness in athletes

    Working with a positive mentor on a weekly basis, our athletes work collaboratively with our coaches to achieve greatness.

1

Establishing lifelong health and fitness

Our young athletes carry the lessons they learn here at EDGE Strength & Conditioning extend beyond their performance in training.

2

Results guaranteed training

Through our research based programming we can guarantee performance improvements in each athlete we train.

3

Achieving greatness in athletes

Working with a positive mentor on a weekly basis, our athletes work collaboratively with our coaches to achieve greatness.



About Us

EDGE Strength & Conditioning provides high quality training for competitive athletes and those who want to look and feel like an athlete. EDGE uses scientifically supported training and nutrition to help you run faster, jump higher, and perform better. Build muscle, lose fat, and achieve more in sport and life!

BONUS FREE E-BOOK DOWNLOAD

Finally the truth about training athletes

Expert Strength Coach reveals the 5 biggest mistakes athletes make that ultimately destroy athleticism.

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REAL PEOPLE REAL RESULTS

Mischa Harris, MSc, CSCS

Josh’s commitment to elite athlete development has made him an invaluable part of our Volleyball Canada Center of Excellence team. He is consistently searching for ways to get more from his athletes...

Dr. Jay Rennicks

Josh is an elite trainer with an education and athletic experience that stands out among other fitness experts. This translates to better results for athletes participating in his programs. There is a...

Luciano DeGianni

I think the thing I enjoyed the most was that I wasn’t just working out, I was also being educated. I learned a lot about proper form and stretches to help with some soreness I had from playing spor...

Jillian Hart

A year and a half ago, I sought out Josh’s training services as apart of my recovery from a neck and back injury. At the time the goal was to just get moving again and since then have thoroughly enj...


Free e-book download

Free e-book download

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Free e-book download

Top 5 Training errors!

Get your free ebook now!

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Finally the truth about training athletes

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Finally the truth about training athletes

Expert Strength Coach reveals the 5 biggest mistakes athletes make that ultimately destroy athleticism.

*we don't share your personal details with anyone