Why edge strength & conditioning Will Work For You...


EDGE Strength & Conditioning provides high quality training for competitive athletes and those who want to look and feel like an athlete. EDGE uses scientifically supported training and nutrition to help you run faster, jump higher, and perform better. Build muscle, lose fat, and achieve more in sport and life!

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  • Establishing lifelong health and fitness

    Our young athletes carry the lessons they learn here at EDGE Strength & Conditioning extend beyond their performance in training.

  • Results guaranteed training

    Through our research based programming we can guarantee performance improvements in each athlete we train.

  • Achieving greatness in athletes

    Working with a positive mentor on a weekly basis, our athletes work collaboratively with our coaches to achieve greatness.

1

Establishing lifelong health and fitness

Our young athletes carry the lessons they learn here at EDGE Strength & Conditioning extend beyond their performance in training.

2

Results guaranteed training

Through our research based programming we can guarantee performance improvements in each athlete we train.

3

Achieving greatness in athletes

Working with a positive mentor on a weekly basis, our athletes work collaboratively with our coaches to achieve greatness.



About Us

EDGE Strength & Conditioning provides high quality training for competitive athletes and those who want to look and feel like an athlete. EDGE uses scientifically supported training and nutrition to help you run faster, jump higher, and perform better. Build muscle, lose fat, and achieve more in sport and life!

BONUS FREE E-BOOK DOWNLOAD

Finally the truth about training athletes

Expert Strength Coach reveals the 5 biggest mistakes athletes make that ultimately destroy athleticism.

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REAL PEOPLE REAL RESULTS

Mike Grypma

I tore my ACL a year and a half ago and wanted to fully recover from that and also prepare for my upcoming season at TWU. On all my major lifts I have made personal bests even compared to before I was...

Ryan Adams

Josh has been working with our Volleyball Canada Athletes since 2011. In that time he has not only helped numerous of the top players in the province increase both their strength, and performance but...

Braden Heppel

Working out with josh has been beneficial for me and my pursuit in playing post secondary volleyball. Not only is he extremely knowledgeable and current, but he pushes you to reach your goals. FVVC, T...

Carina Ouellette

My daughter has greatly benefited from her training sessions with Josh. She was wanting to begin weight training and strengthening but was concerned about her previous injuries. Josh did a complete as...


Free e-book download

Free e-book download

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Free e-book download

Top 5 Training errors!

Get your free ebook now!

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Finally the truth about training athletes

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Finally the truth about training athletes

Expert Strength Coach reveals the 5 biggest mistakes athletes make that ultimately destroy athleticism.

*we don't share your personal details with anyone