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I'm going to show you our plyometric jump program that we're going to use to supplement the strength training program that you're…
by joshdoornenbal in Strength and Conditioning
You are trying to gain muscle, but it's just not happening.
You train hard. So that's not the problem. It must be your diet.
Sadly, most discuss…
Here’s the story my coach shared with the team at the very beginning of what would turn out to be our national championship season.
I know it's exciting for you to load up the bench press, do your 'jump training', or follow that plyometrics program you bought online. However, if y…
Here is one of my favorite quotes related to motivation, sports, and strength and conditioning. Hope it motivates you, or just causes you to stop an…
Some coaches call it the two minute test. As a coach you know which athletes will be successful, and which won't have success within the first two mi…
If your family's busy schedule makes eating whole, natural foods difficult, or if your teenager is asking you to buy protein powder and you're cluele…
by joshdoornenbal in Nutrition
It's my job to coach and mentor athletes. My day to day work consists of hanging out with competitive athletes, and sharing my experience to help the…
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Top 5 Training errors!
Revealed the secrets the fitness industry professionals don't want you to know
Expert Strength Coach reveals the 5 biggest mistakes athletes make that ultimately destroy athleticism.
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