Getting ripped isn't motivation for everyone.

Shooting lower scores on the golf course is a great reason to get fit. Golf fitness in Surrey will help you to get lean, flexible, and strong...so that you can play the game you love. Less pain and more energy for work and play are happy side effects!

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Golf (or the sport you play) is a great reason to stay in shape!
  • Play Pain Free

    There's a lot of force created in a golf swing. A stronger individual can direct that force appropriately so it doesn't outlet as pain through their back and knees.

  • Boost Strength

    A strong body is better equipped for everyday life, whether you are gunning for a long drive, or trying to boost your energy to keep up with your kids and grandkids.

  • Sleep Better

    Remember how well you could sleep when you were a teenager?

  • Watch your energy levels soar!

    Have more energy to dedicate to your career and family.


Dr. Jay Rennicks

Josh is an elite trainer with an education and athletic experience that stands out among other fitness experts. This translates to better results for athletes participating in his programs. There is a...

Mylee Ross

"Josh is a great coach and his athletes are in good hands. I am always excited when my clients are able to work with him since I have seen how his program directly supports the work we are doing here...

Braden Heppel

Working out with josh has been beneficial for me and my pursuit in playing post secondary volleyball. Not only is he extremely knowledgeable and current, but he pushes you to reach your goals. FVVC, T...

Carina Ouellette

My daughter has greatly benefited from her training sessions with Josh. She was wanting to begin weight training and strengthening but was concerned about her previous injuries. Josh did a complete as...

What is Golf Fitness?

Click Here to get the 4 Minute Flexibility for Golfers Routine

Golf fitness is about training your body so you can do what you love!

Won't this change my swing?

Yes. The workouts and coaching you receive at EDGE will make you lean, strong, flexible and healthy.  These will absolutely change your swing. It's up to you to keep it in the fairway!

I stink at golf...

No problem! Wanna be able to whoop your buddies at squash, or have the legs for beer league hockey? EDGE helps athletes of all levels playing sports build the lean energetic bodies that help them perform. If you care more about how you feel than a number on a scale, EDGE is the right place for you!

You Get Results or 100% of Your Money Back

You set your goals, we’ll help you lay out a plan to achieve them!

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Expert Strength Coach reveals the 5 biggest mistakes athletes make that ultimately destroy athleticism.

*we don't share your personal details with anyone