Getting ripped isn't motivation for everyone.

Shooting lower scores on the golf course is a great reason to get fit. Golf fitness in Surrey will help you to get lean, flexible, and strong...so that you can play the game you love. Less pain and more energy for work and play are happy side effects!

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Golf (or the sport you play) is a great reason to stay in shape!
  • Play Pain Free

    There's a lot of force created in a golf swing. A stronger individual can direct that force appropriately so it doesn't outlet as pain through their back and knees.

  • Boost Strength

    A strong body is better equipped for everyday life, whether you are gunning for a long drive, or trying to boost your energy to keep up with your kids and grandkids.

  • Sleep Better

    Remember how well you could sleep when you were a teenager?

  • Watch your energy levels soar!

    Have more energy to dedicate to your career and family.


Stephen Nash

I have been playing professional volleyball overseas in Europe since 2009. In November of 2013 I sought out EDGE’s services to prepare for my return overseas for my next contract. Josh’s knowledge...

Dr. Jay Rennicks

Josh is an elite trainer with an education and athletic experience that stands out among other fitness experts. This translates to better results for athletes participating in his programs. There is a...

Katie Devaney

I had the opportunity to have Josh as a trainer during my final semester of high school, and within that short time the benefits were definitely worth it: I was stronger than ever before, I was jumpin...

Anita Duffin

The best part of the program is that the work-out sessions are varied and new goals are set on a consistent basis between the coach and the client. We like that Josh formulates the work outs specifica...

What is Golf Fitness?

Click Here to get the 4 Minute Flexibility for Golfers Routine

Golf fitness is about training your body so you can do what you love!

Won't this change my swing?

Yes. The workouts and coaching you receive at EDGE will make you lean, strong, flexible and healthy.  These will absolutely change your swing. It's up to you to keep it in the fairway!

I stink at golf...

No problem! Wanna be able to whoop your buddies at squash, or have the legs for beer league hockey? EDGE helps athletes of all levels playing sports build the lean energetic bodies that help them perform. If you care more about how you feel than a number on a scale, EDGE is the right place for you!

You Get Results or 100% of Your Money Back

You set your goals, we’ll help you lay out a plan to achieve them!

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Expert Strength Coach reveals the 5 biggest mistakes athletes make that ultimately destroy athleticism.

*we don't share your personal details with anyone