Training the shoulder-blade to move naturally along the rib cage is vital for preventing sore shoulders. Blast Strap rows as demonstrated below are one of the most well used exercises with EDGE athletes to develop healthy movement of the shoulder-blade.

EDGE Strength & Conditioning is a training company committed to developing elite level athletic performance in BC’s Fraser Valley. We have training options for everyone from youth to university & pro athletesTo stay up to date on new articles follow EDGE on Twitter, like EDGE on Facebook or sign up for our Newsletter.