The flexibility of the upper back (thoracic spine) plays a huge role in health of the shoulder. This is a great exercises for improving that flexibility. Add it to your warm-up routine to help prevent injuries.

Here is another post on the importance of T-Spine Mobility.

EDGE Strength & Conditioning is a training company committed to developing elite level athletic performance in BC’s Fraser Valley. We have training options for everyone from youth to university & pro athletesTo stay up to date on new articles follow EDGE on Twitter, like EDGE on Facebook or sign up for our Newsletter.