ADULT FITNESS

 Do the activities you love, without your body holding you back!

The toughest part of getting older for most people is that they can no longer do all the things they love without their body getting in the way. Fresh out of high-school a couple slices of pizza and beer would fuel you for a day of rec league hockey, or a day on the slopes and you would be no worse for wear…but now that’s a recipe for sore back and knees, and a growing waistline.

Training at EDGE will help you get rid of those achy sore joints by teaching you to move efficiently, while helping you reach your goals to gain muscle or lose body fat.

Our results driven training programs are designed to help you do the activities that you love, without your body holding you back. (P.S. We’ll also show you where pizza and beer can still fit into a healthy balanced lifestyle)

Many people have a hard time carving out time for themselves, because they look at it as yet another thing to fit into their busy schedule. Instead you need to look at it as an investment to improve the following areas of your life:

  • Deeper, longer sleep
  • Increased energy for work and play
  • Boosted mental focus
  • Improved moods
  • Reduced health risks
  • Stress reduction
  • Improved body composition
  • Self confidence booster

Personal Training

A personal trainer that you see on a weekly basis has a significantly greater chance to impact your long term health, and personal vitality, than your doctor whom you see for 15 minutes once per year. Our fitness programs help reduce the strain on the Canadian health care system by creating individuals that are of a healthy body weight, are sick and in pain less frequently, take fewer medications, and are able to live life vibrantly, instead of simply aiming to be ‘disease free’. Train in private (1 on 1) or Semi-private (~3 on 1) sessions.

What will you get out of Personal Training at the Nation

A thorough understanding of your background and goals

Our Coaches get to know each and every intricate detail of your fitness background and goals – from the physical to the emotional

Improved technique

A little tweak here and there goes a long way in making your workouts more effective and giving you confidence to pursue ypur fitness goals knowing you are doing.

A personalized program

We then develop a program designed just for you, to help you achieve those goals – one that doesn’t waste a minute of your precious time.

Monitoring of your results

No program would complete without checking in against how it’s delivering on your goals. Your coach routinely ensures this is happening.

Group Training Classes

If you like high-energy workouts, you’ll love these dynamic, 60-minute classes. Our coaches incorporate mobility work, movement-based strength training, HIT based conditioning, and more. Nutrition coaching is also included.

Let’s get you fit faster!

Contact us Now