If you have never paid attention to how you breathe, you are missing out on a major opportunity to improve your performance. Appropriate breathing patterns relieve tension from the shoulders and provide the foundation for proper core stabilization.  If you have never been coached on good breathing, the video below gives you a primer on the topic including: a test you can perform anywhere, a drill to train good breathing, and a coaching cue to use when you lift weights.

EDGE Strength & Conditioning is a training company committed to developing elite level athletic performance in BC’s Fraser Valley. We have training options for everyone from youth to university & pro athletesTo stay up to date on new articles follow EDGE on Twitter, like EDGE on Facebook or sign up for our Newsletter.