JUMP START PROGRAM (AGES 9-12)

We’re fanatical about instilling confidence, strength and focus in young athletes. So, we’ve built one of the most successful youth sports training programs available today. Based on the International Youth Conditioning Association’s methodologies, the fundamentals of our system have been field-tested on more than 20,000 young athletes and youth fitness participants around the world.

Our programs are customized to the needs, ages and developmental stage of each team or individual. We provide a supportive environment where kids have fun learning and improving and our goal is to help them grow their confidence by developing:

  • Superior coordination 
  • Dominating strength & performance 
  • Enhanced speed and agility 
  • First step agility and explosiveness 
  • Injury resistance through mobility and flexibility 
  • Body & Weight training techniques 
  • Fundamental nutritional knowledge 
  • Mental preparation techniques

We build future Champions