Lifetime Nutrition


Establishing a sustainable plan that boosts performance in sport and life!

Nutrition coaching gives you the energy you need to train and play hard. Training and nutrition go hand in hand. If you are serious about gaining muscle, losing fat, and playing your best, you must be addressing how you fuel your body. If you want that hard athletic body, your diet should support it.

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BENEFITS


Build a Lean athletic body
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Using a combination of nutrition and training you can dictate your body’s metabolism to create fantastic body transformations and elite performance.
  • Boost Your Metabolism

    Using a combination of nutrition and training you can dictate your body’s metabolism to create fantastic body transformations and elite performance.

  • Gain Muscle

    Muscle tissue provides the strength to move and perform activities. Added muscle boosts metabolism, and gives you the strength to perform in sport and life.

  • Lose Fat

    Carrying extra weight in fat mass is a drain on your energy levels, and kills your athletic performance. Lose fat to look, feel, and perform better.

  • Watch your energy levels soar!

    A boost in energy enables you to do what you love. Sustain your on-field/ice performance or simply have more energy to do activities with the important people in your life.

REAL PEOPLE REAL RESULTS

Mylee Ross

"Josh is a great coach and his athletes are in good hands. I am always excited when my clients are able to work with him since I have seen how his program directly supports the work we are doing here...

Carina Ouellette

My daughter has greatly benefited from her training sessions with Josh. She was wanting to begin weight training and strengthening but was concerned about her previous injuries. Josh did a complete as...

Ryan Adams

Josh has been working with our Volleyball Canada Athletes since 2011. In that time he has not only helped numerous of the top players in the province increase both their strength, and performance but...

Mike Grypma

I tore my ACL a year and a half ago and wanted to fully recover from that and also prepare for my upcoming season at TWU. On all my major lifts I have made personal bests even compared to before I was...

We make time for you

We take the time to sit down with you and discover what simple changes you can make to look and feel better, and then hold you accountable and provide encouragement to stick with it!

We give you tools needed to see success

Nutrition coaching isn’t about cupboard raids, and 3 week diets. It’s about making simple and sustainable changes that give you the freedom to live your life. When you work with a nutrition coach in Langley you are given tools needed to see success regardless of your starting point.

Nutrition coaching shouldn’t be a sacrifice, or something that you despise. There is plenty of research and conflicting information out there. Our coaches will help you:

  • Eat well in spite of a busy schedule
  • Create some simple nutrition guidelines for your life and your body type
  • Clarify all of the conflicting information presented in the media

Just like playing sports, it’s important to have a coach, regardless of whether you are a novice or an expert. A coach provides guidance and clarity to create sustainable change in a world that’s constantly pushing the quick-fixes. Your Nutrition Coach in Langley, will help you achieve guaranteed results

You Get Results or 100% of Your Money Back

You set your goals, we’ll help you lay out a plan to achieve them!

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BONUS FREE E-BOOK DOWNLOAD

Finally the truth about training athletes

Expert Strength Coach reveals the 5 biggest mistakes athletes make that ultimately destroy athleticism.

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Free e-book download

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Free e-book download

Top 5 Training errors!

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Finally the truth about training athletes

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Finally the truth about training athletes

Expert Strength Coach reveals the 5 biggest mistakes athletes make that ultimately destroy athleticism.

*we don't share your personal details with anyone