WHY?


Importance of off-season training

Sessions will focus on building an athlete’s strength, speed, agility and explosiveness.
Our methodology links sport science with applied physiology, strength training and nutrition in one comprehensive program

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Methodology


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Off-season program is designed and directed by our certified coaches from the National Strength and Conditioning Association (NSCA). The world's leading organization in the field of sport conditioning.
  • Assessments & Performance Testing

    We will determine your baseline performance through fitness tests at the start of the program.

  • Personalized Program

    The fitness test results will be measured to create the most specific and comprehensive training program for each player to maximize training effectiveness, while take into account sport specific performance essential trainings.

  • Post Program Plan

    All players will take-home custom workouts, recovery sessions, nutrition education, mindset training & more.

  • Schedule

    6 weeks off-season and summer Program. 2 or 3 times a week Flexible schedule with morning and evening options during the week. Different times for athletes age (10-13) and (14-18)

Contact our Training Center at

info@edgesc.ca or 778-242-9552 for cost and registration inquiries

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Finally the truth about training athletes

Expert Strength Coach reveals the 5 biggest mistakes athletes make that ultimately destroy athleticism.

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Expert Strength Coach reveals the 5 biggest mistakes athletes make that ultimately destroy athleticism.

*we don't share your personal details with anyone