WHY


Individualizing your training and nutrition program guarantee’s results! You are unique, and so are your goals. Working 1-on-1 with a Langley Personal Trainer ensures that you get a program perfectly tailored to your body and your goals. Unfortunately training and nutrition isn’t one size fit’s all so let our expert coaches create a completely customized workout solution for your unique goals!

Break Your Personal Best

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Your transformation starts here!
We build your perfect program tailored just for you.

BENEFITS


Build a stronger, faster you
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With personal training, the focus is squarely on you, and what you want to achieve!
  • Gain Confidence!

    Using a combination of nutrition and training you can dictate your body’s metabolism to create fantastic body transformations that will make you love the skin that you are in!

  • Lose Fat, Gain Muscle...for good!

    Create sustainable fitness and nutrition habits that will allow you to stay within a healthy body-weight range that you are comfortable with.

  • Reduce pain & Prevent injuries

    Deal with that nagging pain in your shoulders, knees, and back while building an injury resistant frame.

  • Watch your energy levels soar!

    A boost in energy enables you to do what you love. Have more energy to do activities with the important people in your life.

REAL PEOPLE REAL RESULTS

Stephen Nash

I have been playing professional volleyball overseas in Europe since 2009. In November of 2013 I sought out EDGE’s services to prepare for my return overseas for my next contract. Josh’s knowledge...

Luciano DeGianni

I think the thing I enjoyed the most was that I wasn’t just working out, I was also being educated. I learned a lot about proper form and stretches to help with some soreness I had from playing spor...

Ryan Adams

Josh has been working with our Volleyball Canada Athletes since 2011. In that time he has not only helped numerous of the top players in the province increase both their strength, and performance but...

Braden Heppel

Working out with josh has been beneficial for me and my pursuit in playing post secondary volleyball. Not only is he extremely knowledgeable and current, but he pushes you to reach your goals. FVVC, T...

Working 1-on-1

Personal training is working 1-on-1 with a coach to achieve your goals in health and athletic performance. Your Langley personal trainer will work closely with you to create and implement a training and nutrition program guaranteed to get you results!

You are at the center of everything

1-on-1 training is awesome because you are at the center of everything that happens. When you are working with a Langley personal trainer, everything is geared towards you! The custom designed training and nutrition programs are built just for your needs, and the guiding hand of one of our coaches will walk you through the training process to ensure that you get results!

Personal training is built around the following things:

  • Your goals
  • Your current ability
  • Your busy schedule

There is no better investment than yourself. 1-on 1 time spent with a Langley Personal trainer will improve your performance in sport and in life.

Here are some goals from our current clients:

  • Lose fat/Gain Muscle
  • Eliminate back pain
  • Run faster/jump higher
  • Earn an athletic scholarship
  • Establish life-long habits in health & nutrition (goal from parent of high school client)

You Get Results or 100% of Your Money Back

You set your goals, we’ll help you lay out a plan to achieve them!

Book a consultation

BONUS FREE E-BOOK DOWNLOAD

Finally the truth about training athletes

Expert Strength Coach reveals the 5 biggest mistakes athletes make that ultimately destroy athleticism.

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Free e-book download

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Free e-book download

Top 5 Training errors!

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Finally the truth about training athletes

Expert Strength Coach reveals the 5 biggest mistakes athletes make that ultimately destroy athleticism.

*we don't share your personal details with anyone