Faster, leaner, and more powerful

Semi-private training gives you the tools to become faster, leaner, and more powerful.You have the opportunity to train alongside other motivated individuals, to spur each other on to success, while still benefiting from individualized programing! Retaining the individualisation of your training and nutrition program guarantees results!

Break Your Personal Best

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Your transformation starts here!
We build your perfect program tailored just for you.


Build a stronger, faster you
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Perform better in sport and life.
  • Build a Lean athletic body

    Using a combination of nutrition and training you can dictate your body’s metabolism to create fantastic body transformations and elite performance.

  • Boost Strength, Speed, and Performance

    A strong powerful body is better equipped for everyday life, whether you are gunning for a university scholarship, or trying to boost your energy to keep up with your kids.

  • Reduce pain & Prevent injuries

    Deal with that nagging pain in your shoulders, knees, and back while building an injury resistant frame.

  • Watch your energy levels soar!

    A boost in energy enables you to do what you love. Sustain your on-field/ice performance or simply have more energy to do activities with the important people in your life.


Mylee Ross

"Josh is a great coach and his athletes are in good hands. I am always excited when my clients are able to work with him since I have seen how his program directly supports the work we are doing here...

Luciano DeGianni

I think the thing I enjoyed the most was that I wasn’t just working out, I was also being educated. I learned a lot about proper form and stretches to help with some soreness I had from playing spor...

Dr. Jay Rennicks

Josh is an elite trainer with an education and athletic experience that stands out among other fitness experts. This translates to better results for athletes participating in his programs. There is a...

Stephen Nash

I have been playing professional volleyball overseas in Europe since 2009. In November of 2013 I sought out EDGE’s services to prepare for my return overseas for my next contract. Josh’s knowledge...

Guaranteed to get you results!

Your Walnut-Grove personal trainer will work closely with you to create and implement a training and nutrition program guaranteed to get you results!

Drive each other to success

Semi Private training is awesome because you work with other like-minded individuals to drive each other to success. When you are working with a walnut-grove personal trainer, your training and nutrition program is completely formulated around you and your goals! The personal training and nutrition programs are built specifically for you, and the guiding hand of one of our coaches will walk you through the training process to ensure that you get results!

Semi Private training is built around the following things:

  • Your goals
  • Your current ability
  • Social Support and accountability

Your goals are kept at the forefront, even when you are training in a small group of 2-4 individuals. Your time spent with a Walnut Grove Personal trainer will improve your performance in sport and in life. Here are some goals from our clients:

  • Lose fat/Gain Muscle
  • Eliminate back pain
  • Run faster/jump higher
  • Earn an athletic scholarship
  • Establish life-long habits in health & nutrition (parent of high school client)

You Get Results or 100% of Your Money Back

You set your goals, we’ll help you lay out a plan to achieve them!

Book a consultation


Finally the truth about training athletes

Expert Strength Coach reveals the 5 biggest mistakes athletes make that ultimately destroy athleticism.

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Finally the truth about training athletes

Expert Strength Coach reveals the 5 biggest mistakes athletes make that ultimately destroy athleticism.

*we don't share your personal details with anyone