Faster, leaner, and more powerful
Semi-private training gives you the tools to become faster, leaner, and more powerful.You have the opportunity to train alongside other motivated individuals, to spur each other on to success, while still benefiting from individualized programing! Retaining the individualisation of your training and nutrition program guarantees results!
Build a Lean athletic body
Using a combination of nutrition and training you can dictate your body’s metabolism to create fantastic body transformations and elite performance.
Boost Strength, Speed, and Performance
A strong powerful body is better equipped for everyday life, whether you are gunning for a university scholarship, or trying to boost your energy to keep up with your kids.
Reduce pain & Prevent injuries
Deal with that nagging pain in your shoulders, knees, and back while building an injury resistant frame.
Watch your energy levels soar!
A boost in energy enables you to do what you love. Sustain your on-field/ice performance or simply have more energy to do activities with the important people in your life.
REAL PEOPLE REAL RESULTS
Guaranteed to get you results!
Your Walnut-Grove personal trainer will work closely with you to create and implement a training and nutrition program guaranteed to get you results!
Drive each other to success
Semi Private training is awesome because you work with other like-minded individuals to drive each other to success. When you are working with a walnut-grove personal trainer, your training and nutrition program is completely formulated around you and your goals! The personal training and nutrition programs are built specifically for you, and the guiding hand of one of our coaches will walk you through the training process to ensure that you get results!
Semi Private training is built around the following things:
- Your goals
- Your current ability
- Social Support and accountability
Your goals are kept at the forefront, even when you are training in a small group of 2-4 individuals. Your time spent with a Walnut Grove Personal trainer will improve your performance in sport and in life. Here are some goals from our clients:
- Lose fat/Gain Muscle
- Eliminate back pain
- Run faster/jump higher
- Earn an athletic scholarship
- Establish life-long habits in health & nutrition (parent of high school client)
BONUS FREE E-BOOK DOWNLOAD
Finally the truth about training athletes
Expert Strength Coach reveals the 5 biggest mistakes athletes make that ultimately destroy athleticism.