Sport specific training enables young athletes to see results from their hard work. This enables them to be more confident in their performance on the playing field, and in life!
Perform better. Stay healthy.
Athletic power shows up in how hard you throw, how fast you skate, and how high you jump. Our training programs are less "show" and more "GO"!
Strong and flexible athletes can protect their shoulders, knees and back to keep them in the game, and out of the rehab clinic!
Athletes can't help but see their confidence rise when they are shown proof of their progress. This confidence carries through into their play, their schooling, and their relationships.
Life-Long Healthy Habits
Sports specific training establishes healthy eating habits, and creates a positive association with exercise that athletes will carry with them throughout life!
REAL PEOPLE REAL RESULTS
What is Sport Specific Training
Sport Specific Training for athletes:
A lot of young athletes today go about their practices and go about their games believing that just being involved with their sport is enough for them.
But my sport is different...
There's been a huge push to specialize your young kids in a single sport really early on. What we have is a bunch of highly specialized athletes that are really good at their sport at a really young age but have a hard time keeping up at higher levels because they haven't spent any time on developing the underlying attributes of athleticism which are strength, and speed, and power!
What sports do you work with...
Short answer: Lots.
We have happy customers from the following sports:
- Track & Field
- & more
Long answer: There is no activity more 'sport specific' than playing your sport. Your workouts should improve your capacity to practice...not be your practice.
At EDGE, we don't practice shooting and passing. We make you strong, powerful, and athletic so your body can meet the demands of practice and games.
BONUS FREE E-BOOK DOWNLOAD
Finally the truth about training athletes
Expert Strength Coach reveals the 5 biggest mistakes athletes make that ultimately destroy athleticism.